Dating anxiety is the most common concern in the dating department. Some single men who are looking to date a high-value Eastern European woman may experience dating anxiety. This is only if they aren’t experienced or confident enough; therefore, this blog post is here to offer some help!
Dating anxiety happens when an individual has too much fear before, during, and/or after a date.
Nervousness is actually expected while meeting a new person or a complete stranger. Dating anxiety is much more intense than some standard nervousness. It feels much more awkward and overwhelming in general.
Please don’t worry too much if you have dating anxiety; you are certainly not alone!
Statistics show that anxiety affects approximately 20% of the population. It is the most common mental health challenge in developed countries. Research indicates that compared to men, women are more likely to have anxiety. When you are wondering if you will do something embarrassing or humiliating on a date, chances are she is worried about that too!
Indeed, dating is a very important event that could probably change your life forever. That’s why dating anxiety is actually quite normal and extremely common. You don’t need to present yourself as the perfect guy. You don’t need to look like Brad Pitt and say all the right things to be accepted by a woman. In truth, if you don’t have any anxiety before the date, it means you don’t care or aren’t ready to date.
Anxiety comes from what happened in the past.
A study suggests that anxiety is usually rooted in attachment patterns in a person’s childhood, & previous stressful relationships. Please note that you can’t change your past. However, you can certainly change how you allow your past to affect you in the future.
Instead of telling yourself you aren’t good enough, tell yourself you deserve a good Eastern European woman who respects and loves you. You should allow yourself to have a meaningful relationship. There is certainly a woman who is exactly what you are looking for.
If you are worried about being rejected, you should present as the most capable version of yourself instead of pretending to be somebody you are not. To be honest, if she doesn’t like you, that means she is the wrong woman for you anyway. Thus, it’s always better to discover that now than later.
What’s more, you can set your intentions, which could change the entire course of the date. In my opinion, your primary intention can be to have a fun conversation with someone. This helps you to minimize any potential disappointment as well as any pressure or stress on the first date.
You have to decide who you want to be – do you want to be a relaxed, calm and confident person? You can become that person now if you make a decision to change your identity. From now on, you are the most relaxed, calm and confident person that you know.
Do you know why Gary Vaynechuk is so alpha? According to his book, he tells himself and everyone else that he is the least anxious person that he knows!
When I asked my mentor how to deal with anxiety, he told me that I shouldn’t own it. He wanted me to eliminate the anxious part of me from my identity!
Maybe you can try this strategy to handle your dating anxiety as well!
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Olga loves travelling and learning about different cultures. She enjoys taking photos, trying new foods, and spending time outdoors. A skilled writer, Olga is a language enthusiast as well. She enjoys meeting new people from around the world and trying out new recipes in her kitchen.
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