Now that the vaccine has been invented and international travel will become possible again, are you ready to meet your Ukrainian lady?
Don’t miss out on street food with your Ukrainian lady!
Ukrainian street foods include many types of dumplings and stuffed buns, e.g., pyrizhky, perohy, and varenyky (they are either fried or boiled), and are served with a sour cream dill sauce. Common fillings include onions, mushrooms, ground meats, potatoes, and cabbage. Holubsti, cabbage rolls with rice or meat filling as well as a tomato sauce, are also served frequently, especially around Easter. Kvass is a fermented beverage made from rye bread, water, and yeast. Dried plums and apples are steeped in sugar water, which is sold as uzvar (a beverage). This is very popular during fairs and festivals.
Take care of your health; you are what you eat.
I remember my nutritionist telling me that sugar is the biggest evil in our diets because it creates advanced glycation end compounds in our bodies, which destroy collagen and neutralise antioxidants. In general, sugar is bad for your skin and health. This goes beyond candies and cakes. In fact, sugar hides in white bread, dressings, and sauces all the time as well. Therefore, you may even want to switch white bread for whole grains, pasta for sweet potatoes, and white rice for quinoa. You should make your own dressing if you have time. In time, you will notice the difference.
It’s okay to have some guilty pleasures.
It’s very normal. Totally giving up beverages and foods that make you happy actually stinks. So, I think you can make some adjustments. For example, if you absolutely must have sugar in your coffee every morning, then you might sweeten it with stevia or agave nectar (natural alternatives to sugar). If you really need a dessert, you can eat organic dark chocolate (70% cocoa or above). This is an antioxidant that has much less sugar. Dark chocolate in Ukraine is commonplace!
If you also have to drink alcohol in Ukraine, you can choose less processed or sugary and more natural options. Instead of drinking white wine, you can drink organic red wine. Those who can’t give up a sweet cocktail may choose soda, vodka, and a dash of cranberry juice; this won’t give you a hangover.
Like fried chicken? Skip the batter in favour of coconut oil in the skillet. Actually, this is the best oil to cook with because it’s considered to be the healthiest cooking oil in the world. I think when you go shopping, it’s better to stick with foods that still look like they were in their original state when they were picked from the tree or the field. Food is also information; you become what you eat. If you overeat processed food, that’s not going to help.
How to feed yourself for a radiant face:
A personal trainer of mine eats an avocado every day, on salads, as a dip, mashed on toast, etc. He loves it due to its unique taste. Of course, he knows avocado is the most nutritious fruit in the world. Better still, eating avocado daily is good for your skin; your face will become radiant as a result. That’s because the healthy fats in avocados can help skin stay plump and hydrated in the long term. No matter how many masks you use on your face each week, real hydration and mineral absorption must come from underneath.
Therefore, when you go to Ukraine, remember to order food with avocado on the menu in sophisticated restaurants. This habit will improve your health and your skin dramatically.
Have an energizing trip with your Ukrainian lady
Also, it’s very important to drink at least 2 litres of water each day. You may add some unsweetened coconut water every few days if you can afford it. The level of electrolytes in coconut water is much higher than in regular water; thus, you will rehydrate yourself much faster.
It’s okay to start a detox when you travel internationally. In this way, your skin might break out on the second day, for the toxins must come out somewhere anyway. Yet don’t worry—by Day 6, your skin will be clearer and your eyes will become brighter. Just let your skin excrete its rubbish before it looks fresh and clean again, and eat healthy food only from now on.
It’s important to meet your lady as soon as possible if you are looking to find a real relationship. Online dating sites like Ukraine Brides Agency have all the simple and effective tips you might need to be able to meet genuine ladies from Ukraine. Register today and you may find love around the corner!
Olga loves travelling and learning about different cultures. She enjoys taking photos, trying new foods, and spending time outdoors. A skilled writer, Olga is a language enthusiast as well. She enjoys meeting new people from around the world and trying out new recipes in her kitchen.
Commenting rules
Members comments are welcome and we encourage comments and discussions.
We ask that you put some thought in to your posts and that you follow these commenting rules and guidelines:
Failure to comply with these rules may result in your comment not being published.