As the pandemic has been happening for more than one year now, a lot of individuals have faced a wide variety of changes and challenges. The human brain doesn’t like change because change means uncertainty. But life is actually all about uncertainty because no one really knows what will happen tomorrow. Therefore, it is very important to remain positive in life & in online dating. ?
- Make informed decisions.
During COVID-19, many people are forced to change their plans and / or their careers. When people make this kind of decisions, they may feel confused or concerned. The best advice is to make informed decisions.
Changing careers is actually about not pursuing a lost cause – because your job is gone during the pandemic, you’d better change your career now or start a business by yourself.
Change may cause anxiety, stress and insomnia. Psychologists point out that insomnia is often caused by lack of exercise, so doing more physical exercise gets you out of your head & into your body – that’s how you sleep better at night. What’s more, a study shows that doing exercises in the gym isn’t as good as doing exercise outside because the sunshine is important. Those who do some workout in the sun early in the morning usually sleep well at night. Better still, the sunshine helps your body to produce Vitamin D which is important for your health and wellbeing in general. Modern people generally don’t have enough Vitamin D because nowadays most people work in an office.
When it comes to your love life, online dating is the best way to find someone suitable in this day and age because during the pandemic, it’s almost impossible to meet new people in real life. You would be well-advised to do your own research and choose the right online dating site. For example, if you are looking for a serious relationship with an Eastern European lady, Ukraine Brides Agency is the right dating site for you. Otherwise, this isn’t the right platform for you. It is also about making informed decisions.
- How to stay calm:
If you feel anxious because of COVID-19, unemployment, changing careers or unresolved trauma, please don’t blame yourself. Oftentimes, you just have a reasonable response to an unreasonable situation, so it’s not your fault at all.
When you need to calm down, you may do regular exercise because physical exercise burns chemicals like cortisol in your body. Brisk long walks in the sun could be very beneficial.
Also, please be aware of your thought process. Always stop the anxious thought from picking up any momentum by finding a positive distraction quickly. This is called cognitive awareness.
Psychologists recommend that people should prepare a long list of positive distractions. Write down what makes you very happy and do some of those on a daily basis.
Another way to stay calm is to work on your spirituality. This doesn’t necessarily have to be a specific religion. If you read Tosha Silver’s book Outrageous Openness, you would understand that spirituality is very therapeutic and it doesn’t have to be a religion.
My personal experience is acupuncture and herbs do work. They have significantly improved my health and wellbeing in various ways.
It is said that anxiety is the most common mental health issue in the world. Basically, treating anxiety requires your discipline. If your daily routine involves daily exercise, cognitive awareness and spirituality, you will be fine.
Personally, I think art and literature are also helpful because they can cure the root cause of anxiety, whereas psychology can only treat some symptoms of anxiety.
If you stick to your routine, it will begin to work within a few weeks. A well-known psychologist says anxiety can be completely cured if you spend two years working on it, especially with the help of a clinical psychologist.
When it comes to online dating, Eastern European women are generally attracted to men who are confident and calm. If you keep reading articles on this blog, you will have the competence to back up your confidence because we regularly and frequently share helpful dating advice here. ?
Quote: “It is very important to remain positive in life and in online dating. Your positive attitude will attract the right woman.”
Olga loves travelling and learning about different cultures. She enjoys taking photos, trying new foods, and spending time outdoors. A skilled writer, Olga is a language enthusiast as well. She enjoys meeting new people from around the world and trying out new recipes in her kitchen.
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